Without knowing these simple facts about body fat, it will be EXTREMELY DIFFICULT to get rid of it…

Belly fat is easy to put on and so hard to get rid of. Belly fat is the reason for many health problems, and you will need to work hard to drop it off. The daily habits that led to belly fat gain are hard to change since they imply restricting from foods that taste good, eliminating sugar and sweets, abstaining from drinking alcohol and becoming more active.


Lack of physical activity and eating the bad kinds of food can lead to gaining excess inches around the waist.

Working at a sedentary office job that doesn’t provide you with the opportunity to move your body leads to losing muscles, which reduces the rate at which your body burns calories.
Therefore, your body gains weight concentrated in your abdominal area. If you don’t switch to a more active lifestyle, it will be difficult to lose those extra inches, even after decreasing your calorie intake.


One factor contributing to the accumulation of belly fat is age, which contributes to the loss of muscle.

A second factor is a lifestyle, which includes your eating habits, exercise routine, alcohol consumption, and the level of stress in your life.

A third factor is genetics, implying whether your family members, including your parents, had belly fat problems. Although, this is less of an impact than lifestyle and habits.

Trans fats, such as those found in fast foods, potato chips, margarine, bakery, and other packaged and processed foods, can influence the redistribution of fat to your stomach area.
Needless to say, if you continue to eat these foods, it will be very difficult to get rid of belly fat, no matter how much you exercise or decrease your calorie intake.


Abdominal fat can be classified into 2 types. Fat stored deep in the abdomen is called visceral fat. Belly fat located between the abdominal wall and your skin is called subcutaneous fat.

Because visceral fat is located so close to a critical body vein in your abdomen, it carries fatty acids to your liver. Once these acids are in your liver, they can contribute to the increase of blood lipids or fats. This kind of fat is also directly connected to bad cholesterol and good cholesterol.

You can work on reducing the amount of visceral fat in your body to help you lose the extra inches. This particular fat is more responsive to additional physical exercise and reduced calorie consumption.


The most effective way to reduce your belly fat is to combine the increase of physical exercise with the decreasing of your daily calorie intake.

Belly fat is sometimes referred to as “beer belly.” If you like to drink beer or alcohol in general to excess, you might consider changing this habit. At the very minimum, you need to lower your intake to two drinks a day to begin to lose your belly fat. Wine could be the exception to this rule. However, it is still recommended not to drink more than two glasses of wine a day.

If you struggle to find the motivation to begin exercising regularly and decreasing your intake of alcohol and foods, especially processed foods, it will be quite hard to get rid of the belly fat for you. You need to make a firm commitment to changing your lifestyle to drop off those extra inches from your waist.


Excessive body fat around your stomach area increases the risk of developing serious health issues including Type 2 diabetes, stroke, some types of cancer, heart disease, insulin resistance, high triglycerides, metabolic syndrome, low levels of good cholesterol and sleep apnea, particularly for men.

While it is not possible to reduce the body fat in just one area, you will need to work with your whole body and change your eating habits to lose body fat in your abdominal area and improve your health.